The Psychology of Breakups: Why It Hurts and How to Heal

Breakups hurt—but why? In this episode of Love Deep Dive, we explore the psychology of heartbreak, from love's addictive effects on the brain to the emotional stages of recovery. Learn why breakups feel like trauma, how attachment theory shapes your response, and why they can be a catalyst for personal growth. Packed with surprising insights and practical tips, this episode helps you navigate the pain and embrace the possibility of renewal. Whether you're in the depths of a breakup or supporting someone who is, this is your guide to understanding—and overcoming—the emotional storm.